Healthy foods for teeth are considered in general those that:
 contain little or no sugar
do not stick to teeth
do not last long in the mouth
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Healthy Foods
for Healthy Teeth
Fish
Meat
Fresh milk
Fresh fruit juices |
Yoghurt
Vegetables
Sugar substitutes
Nuts |
Cheese
Fruits
Sugar free gums
Wheat bread |
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Other foods for healthy teeth and gums are :
foods that contain calcium (the mineral the tooth enamel is made of) help strengthen teeth and jaw bones
foods that contain vitamin C are important for maintaining healthy gums
black and green teas that contain antioxidants that prevent dental calculus formation.
firm fruits containing more water, such as: apples, grapes, pears, cantaloupes and other melons
Not all fruits are healthy foods for teeth. Some fruits such as bananas have a very high concentration of sugar and should be avoided.
Citrus fruits are very acidic and could cause damage to tooth enamel.
Healthy teeth depend on a balanced diet that includes a variety of food groups and provides the necessary nutrients for your body.
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